Taurine is considered safe with doses up to 3,000 milligrams per day. It can be taken on its own as a supplement, or more commonly, as part of an energy drink. Just be aware that #taurine
energy drinks are often high in calories and sugar, and the high amount of caffeine in most energy drinks may disrupt your sleep schedule. This can potentially negate any positive effects taurine might have on your exercise performance.